Soulful Pilates will help you find those core connections and improve your posture, mobility and wellbeing.
Hi, I’m Nel
I have more than 15 years of experience in Pilates, motivated by my personal journey overcoming lower back pain.
With a background as a swimming instructor, I pursued certification in Pilates instruction to assist others in enhancing flexibility and alleviating back and neck issues.
I currently offer both group and individual Pilates and Reformer Tower classes.
Move Better & Feel Better
Pilates is a low intensity muscle strengthening workout. Focusing on building strong core muscles, improving flexibility and posture.
Core muscles act as a central link between the upper and lower body. When we move, either lifting, twisting or bending, the core muscles engage to stabilize the body and coordinate us.
Group Classes
Group Pilates classes offer an inclusive and supportive environment appropriate for individuals of all ages and fitness levels. Sessions utilise a range of equipment, such as resistance bands, balls, and small weights, to support progressive development and enable participants to advance at their own pace without judgment.
What to Expect
Each week introduces new elements, ensuring variety in every session. Classes encourage community engagement while promoting flexibility and overall well-being for both mind and body. Participants will experience a welcoming fun atmosphere and can expect to leave feeling refreshed and revitalised.
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𖤓 Variety Of Classes: Group classes feature a variety of classical Pilates with a mix of contemporary - Utilising various levels in each exercise for clients to explore, tuning in to their own bodies and allowing themselves to move with confidence and guidance. We use a variety of equipment, such as weights and resistance bands, which makes every class suitable for all abilities.
𖤓 Community and Support: Group sessions provide a supportive environment where clients can learn from each other and receive encouragement and motivation from the instructor and fellow members.
𖤓 Improved Learning Experience: Group sessions can provide a more structured learning environment, which creates a fun, enjoyable and effective experience.
𖤓 Enhanced Technique: Receive expert guidance and feedback to perfect your form and deepen your understanding of Pilates Principles.
𖤓 Alignment, Control, Precision, Breath Concentration Flow & Centre.
Cost: £9 per session
‘Change Happens Through Movement And Movement Heals’
- Joseph Pilates
Private Pilates Classes
Discover the transformative power of private Pilates and Reformer sessions, tailored exclusively to your individual needs. Private sessions offer a bespoke experience that addresses your unique goals and fitness levels.
What to Expect
During your one-to-one session, you will have a calm welcoming environment. The session incorporates both Mat and Reformer Pilates exercises, designed to improve core strength, flexibility, posture, and overall well-being. The Reformer, a specialised piece of equipment, provides resistance and support, enhancing your workout and helping you achieve optimal results.
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𖤓 Postural assessment: To identify imbalances
𖤓 Personalised Attention: Will customise each exercise to suit your specific needs, ensuring maximum effectiveness and safety.
𖤓 Flexible Scheduling: Sessions are arranged at times that work best for you, allowing for consistency and convenience.
𖤓 Targeted Results: Whether your aim is rehabilitation, improved athletic performance, or general fitness, private sessions help you reach your goals efficiently.
𖤓 Enhanced Technique: Receive expert guidance and feedback to perfect your form and deepen your understanding of Pilates principles.
𖤓 Alignment, Control, Precision, Breath, Concentration, Flow & Centre.
Cost: £45 per Hour
Each session can include Mat Pilates, Reformer Pilates, or a combination, tailored to your needs, goals, and preferences.
You will learn how your body moves and feels better through movement – leaving you feeling stronger in mind body and soul.
